The Best Fish Oil Treatment For You
Your best health defense could be a fish oil treatment. Studies show fish oil is rich in the necessary fatty acids most people are lacking.
This lack of essential nutrients can cause heart disease, rheumatoid arthritis, lupus and a host of other diseases. Nutritionists agree most Americans are lacking in these necessary Omega 3 fatty acids because we're not eating enough of the foods they're in.
Walnuts, flaxseeds, olive oil and fatty fish are rich sources of these important Omega 3's but most of us eat too much processed "junk on the run" and have a serious deficiency in these nutrients.
Just listen to this evidence:
Heart Healthy
The Journal of the American College of Cardiology says Omega 3 oils prevent blood clotting and regulate or lower blood pressure. As a result, many doctors recommend fish oil supplements to their patients to prevent repeated heart attacks.
The British Nutrition Council says the EPA and DHA nutrients in these fatty acids can protect against heart disease.
But a fish oil treatment protects more than your heart.
Better Brain Function
University of California researchers found volunteers who ate more Omega 3's showed slower DNA damage--in other words, they aged less.
Other studies show they sharpen your brain helping you to focus and concentrate for longer periods of time. They also protect against dementia and Alzheimer's Disease.
As if that isn't enough, fish oil improves your mood and can lift a mild depression.
Research shows your brain is made up of about 60% of DHA fatty acids. Your body can't produce them on its own and must get them from food. Fish is the top resource for these nutrients. All fish have them but the cold water, fatty fish--salmon, mackerel, sardines, tuna--have the most.
Unfortunately, a lot of this fish is also high in mercury. You want to eat the wild caught fish without the toxins of mercury and lead to get the benefits.
If you choose a fish oil treatment to increase your health, energy and brain function, you'll want to make sure you get a top quality supplement. It's too bad so many companies don't source their fish "cleanly" and pass on toxins to you, the consumer. Toxins like mercury and lead that will undo all the benefits of Omega 3 fatty acids.