Healthy Tips For Better Live

13Dec/110

Is Your DNA Damaged – You Might Need DNA Stimulation



OK, so what is DNA?

DNA is the hereditary material of cells which are responsible for development and functioning in humans and almost all other organisms. It is really a code that is divided up into sections. These sections are called genes and they contain the genetic instructionsfor making up our body.

DNA damage is not a rare occurrence, with damage occurring in several ways. Unless we live in bubble, we are not immune to this damage. DNA stimulation has now become one of the major concepts in cancer biology. Cancer is literally the uncontrolled dividing of cells due to damaged DNA and damaged cells can spread and cause serious problems. Many genes that were initially shown to influence lifespan have turned out to be involved in DNA damage repair and protection.

The major causes of DNA damage are; prolonged exposure to radiations like UV rays, X rays or any other radioactive rays, as well as chemical intoxication, nutrition poor diets and poor lifestyle choices also cause damage. When our DNA is damaged within our cells, the affected genes lose important functionality. Stimulating our DNA back to optimum levels ensures proper health and a stronger body to fight disease.

DNA damage occurs everyday in every part of the body. We don't know when our DNA is damaged, only our individual cells in our body know that it is damaged and has to be repaired. In a normal day, damage occurs at the rate of 1,000 to 1,000,000 molecular lesions per cell. Although this is less than 0.01% of our total cells, unrepaired lesions in critical genes can hinder a cell's ability to carry out its functions and this increases the likelihood of tumor formation.

In all cases, the cell tries to repair itself, so let's look at how it gets repaired. The process of repairing the damaged DNA is termed DNA stimulation. Whenever a cell is damaged, this cell orders the DNA near the damaged cell to bind or join with it to help stimulate the damaged DNA. This way, the DNA is stimulated and the cell is restored to normal. This natural process is long but with today's advancement in science and technology, there is no need to wait this long to get your DNA stimulated.

Research has been done in this field and it discovered that external factors can influence the stimulation of DNA in a matter of hours. It was found that delta frequencies, also called binaural beats, monaural beats and isochronic tones, applied through stereo headphones promote healthier cellular activity and DNAs can be stimulated. By listening to delta frequencies, DNA stimulation occurs at a very fast rate, ensuring a speedy recovery and well being.

Although they are not clearly understood, these binaural beats work very efficiently at creating a healing procedure. The main hypothesis is that when two different sine waves are applied to each ear, the brain directly obtains each frequency seperately and then creates its own frequency. This frequency is in the mid delta region and cannot be heard, but it does ensure that the DNA healing occurs rapidly.

It only takes minutes to see the changes occurring in your mind and body when you are subjected to these frequencies. There are several advantages to DNA stimulation using binaural beats. The first is that there is no physical work involved and you don't need any training. Just placing your head phones for a few minutes is enough. The next thing is that it stimulates and repairs DNA very efficiently, faster than any other process. Finally, it works each and every time.

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3Dec/110

Liver Cleanse With Milk Thistle



Did you know as a liver cleanse milk thistle is well known, especially among alternative practitioners? A growing amount of research indicates that the supplement is beneficial to all of the organs of our bodies, not just our livers. It might even help us look younger. Here's what researchers are saying.

One of the primary causes of wrinkles and the other signs of aging is free radical damage, due mostly to exposure to UV rays from the sun. We need some sun exposure, in order for our bodies to produce vitamin D. If you don't get any sun, supplementation is essential, because low intake of vitamin D increases your risk of heart disease and various kinds of cancer.

Free radicals play a role in heart disease and cancer, too. Skin cancers, of all types, are caused primarily by damage to DNA done by free radical molecules. The solution to free radical damage is the antioxidant.

Antioxidants are present in the fruits and vegetables, as well as other foods. Low intake of fruits and vegetables is associated with an increased risk of all kinds of age-related diseases, as well as a shortened lifespan.

When it comes to a liver cleanse milk thistle constituent's mode of action is unknown. Studies indicate that it has more of a protective or preventative, rather than a cleansing effect, although the seeds have been used for at least 2000 years to treat chronic liver diseases. The seeds are even effective against the ingestion of some poisonous mushrooms and other plants.

When it comes to protecting the skin against UV damage, more is known. UV exposure causes oxidation, inflammation and DNA damage that can lead to cancer or the formation of a wrinkle. The compounds found in the plants, referred to as silymarins, have antioxidant and anti-inflammatory activity. Whether or not they can repair damage to DNA strands is unclear, but some studies indicate that they can.

If you are thinking about using a liver cleanse milk thistle is the ingredient that is most commonly recommended, but the effectiveness of the cleanser will depend on whether or not the extracts are derived from the seeds or other parts of the plant. The concentration of silymarins is another factor that affects the results.

The better supplements contain an 80-85% concentration of silymarins, but other ingredients must be included to enhance the bioavailability of the compounds. As a liver cleanse milk thistle can only be effective if it is absorbed into the bloodstream. Research indicates that very little is absorbed, unless other compounds are included in the product.

For example, co-supplementation with lecithin (Phosphatidyl Choline) increases the bioavailability of silymarin by ten times. Getting the amount just right is something to leave up to a good supplement manufacturer.

When it comes to the skin's appearance, as we age, research indicates that applying certain antioxidants directly is most effective. So, if you want a liver cleanse milk thistle and lecithin are tops. If you want to get rid of wrinkles or age spots, creams containing coenzyme Q10 are right for you.

To learn more about unique ingredients for healthy skin, and other incredible substances you've probably never heard of, visit my website today.

28Jul/110

Buying Your First Tanning Bed



Choosing a tanning bed for your home can seem like a daunting task at first. And it is. Those that do buy a tanning bed for their home usually choose to keep the same bed for a long time. There aren't too many people out there that are serial buy buyers. So if you don't know a salon owner you might need a little help getting started. Hopefully this article will help.

Truth be told I am a pretty lazy guy. I had a gym membership but never went because leaving my house was such a big production. I bought a bowflex and now I work out 3 times a week (OK that's a lie but I work out more). I figured why not apply the same logic to my tanning habits. Leaving the house turns what takes 20 minutes into a 90 minute production. Add in all the money you save by not having to pay salon prices and it's a no brainer.

First I'll explain how a tanning bed works. The bulbs are conditioned to provide UV light similar to the light coming from the sun. UV light is almost the same as sunlight except that you aren't exposed as long compared to the short amount of time you spend lying on the bed. These UV rays stimulate your skin cells into producing Melanin which darkens your skin. Melanin also absorbs harmful UV-radiation. Melanin absorbs about 99.9% of UV -radiation and transforms it into heat. This keeps the generation of free radicals at a minimum. Free radicals are involved in indirect DNA damage which is responsible for the formation of malignant melanoma. Tanning bed rays only permeate the first few layers of the skin as opposed to natural sunlight which goes deeper. Keep this in mind when you decide to take your nice indoor tan down to the beach.

I know- now you're sold and want to buy a bed. We have to talk about features now so we can determine what type of bed is best for you. Obviously cost is a factor, and how to get the bed to your house is a factor too. There are many companies out there that will ship a bed directly to your doorstep that require minimal setup. Many of these companies are constantly running specials such as free shipping and matching your down payment. Choose whatever deal you like the best. Most beds are really simple to set up- I was surprised how small the packaging was when my bed arrived.

Now there are 2 other factors that come into play when purchasing a bed- the number of bulbs and the voltage going in. For home use I would suggest no less than 16 bulbs and no more than 24. When it says a bed has 24 bulbs that usually means it has 12 on the bottom and 12 on the top. There are all different types of bulbs- my bed has 'dual tone twisters' that increase the surface area of the bulb for a more efficient tan. They also have a really cool pink color caused by a special coating that tans my face. Most beds are either 110 or 220v. The 220v beds have a bigger plug that looks like the plug on your washing machine. They are a little more efficient and will save you a little bit of money on your electric bill. You can still get a 110v bed for your home, but most of them are really 220v beds with a buck booster (voltage regulator) built into it.

I hope I answered all your questions. Below are a few places that seem to be offering good deals to buy a bed. Happy hunting.

19Jul/110

What Are the Benefits of Tanning?



1. Makes you feel more confident and appear better looking to others. A lot of people claim that tanning will make them look better in certain outfits or that they will look more healthy. Tanning allows people with very fair skin the ability to gain a little color.

2. Releases Melanin which is used to protect our skin from UV rays. The increased production of melanin in human skin is called melanogenesis. Melanogenesis-based tan takes more time to develop, but it is long lasting.

The photochemical properties of melanin make it an excellent photoprotectant. It absorbs harmful UV-radiation and transforms the energy into harmless amounts of heat through a process called "ultrafast internal conversion". This property enables melanin to dissipate more than 99.9% of the absorbed UV radiation as heat and it keeps the generation of free radicals at a minimum (see photoprotection). This prevents the indirect DNA damage which is responsible for the formation of malignant melanoma. - Wikipedia results on Melanin

3. Vitamin D3 is produce when we are exposed to sunlight. Vitamin D is important in maintaining organ systems. To read about all of the positive benefits of Vitamin D check out Wikipedia.

4. Most people feel relaxed in the warm and quiet tanning beds. The fragrances in the lotion produce an aromatherapy type experience for the user.

5. Tanning can help reduce the appearance of some scars, birthmarks, or stretchmarks.

To read more about the benefits of tanning, check out my website which includes the most frequently asked questions regarding sun tan lotions, allergies to lotions, and more.

28Jul/100

Cancer Diagnosis



We all know at least one person who has suffered from cancer; and before all is said and done, at some point in our lives, we too may find that we will be diagnosed with cancer. In terms of what causes cancer, that is anyone's guess. However, there is no doubt that how you take care of your health plays a major role in keeping the diagnosis of cancer within check.

There are many people who spend a lot of time in the sun. For example, my old track and cross country coach used to spend hours in the sun without putting adequate sun block on. In fact, most times, he wouldn't put sunblock on at all; or if he did remember to put sunscreen on, he wasn't diligent about making sure to re-apply it after a few hours. The result? He was diagnosed with skin cancer and had to go in for repeat treatments in which the doctors would graft skin from another part of his body in order to replace the cancerous skin on his face. Now, while this may not seem like such a huge deal, the truth is that any cancer diagnosis should be taken seriously.

If you are out in the sun, make sure that you have sun block on. More importantly, make sure that you apply an even amount of sun block on the parts of your body that will be exposed to the sun's UV rays; and do this at least thirty minutes prior to going outside. You need this time frame so that your body can adequately absorb the sun block into the skin. Do the right thing and make sure that you protect your skin before going out into the sun.

27Jul/100

Advantage Or Disadvantage of Sunscreen



Summer is coming. Many women are worried about their skin, but how should we go to protect our skin? I guess most people will choose use the sunscreen, but is it really healthy for our skin or not?

Slathering on sunscreen at the first hint of sunshine has become commonplace - we're far more sun safety conscious than a decade ago and spend a lot of money a year on products designed to ward off the sun's rays.

Despite this, cases of skin cancer are continuing to rise and the main cause remains overexposure to the sun. Could it be that the creams we use, or misuse, can cause as many problems as they attempt to solve?

Some experts have found the chemicals used to deactivate UV rays (most commonly cinnamates, benzophenones and amino benzoic acid) react adversely with sunlight when they are absorbed, possibly causing DNA damage.

Concern has also been raised about the chemical preservatives used in sunscreens, and other ingredients, seeping through the top layer of the skin.

A Swedish study found benzophenone-3 (or B-3), a popular sunscreen ingredient, in the urine of people who had applied no more than the recommended dose of sunscreen up to 48 hours before.

Studies have shown that tomatoes, which are rich in antioxidants and the lycopene, could prove a weapon against sun damage.

Undoubtedly, though, the best advice and the most important factor in fighting sun damage and skin cancer is our own sun behaviour.

And that means wearing a hat and finding a tree whenever it gets hot. It is the easiest way to protect our skin. The love for beauty is a nature of all human beings, so don' get its opposite when you do something. Everyone should choose some ways which suitable themselves, and then we will be successful.