Cancer Fighting Superfoods
Cancer is the nation's second most deadly disease, therefore it is important to know your risk factors and prevention options. It makes sense to think about the foods you are eating and try to consume nutrient-rich foods. Foods rich in fiber, vegetables, fruits, and juices made from one hundred percent fruit juice are known to reduce your cancer risk.
Choose foods that are known for their cancer fighting properties, Cruciferous vegetables like broccoli, cauliflower, cabbage, brussel sprouts, and kale, along with beans, are good sources of foods rich in phytochemicals. Fiber, lutein, and carotenoids are found in dark green leafy vegetables like spinach, romaine lettuce, and collard greens, and are known to reduce your cancer risk.
Antioxidants help protect you from cancer by preventing the growth of free radicals in your body. Choose foods with large amounts of vitamins C, E, and A which are known antioxidants. Tomatoes are a good source of vitamins C, E, and A which protect you from cancer causing free radicals. Tomatoes can also protect you from heart disease because they contain lycopene, an antioxidant photochemical. Now that you know the benefits of tomatoes, include them in salads, on sandwiches and as a pizza topping. Watermelon also contains lycopene and is a great source of vitamin A or beta carotene.
To reduce the risk of colon and rectal cancer, eat cabbage which is rich in fiber and provides 50 percent of your vitamin C daily requirement. Both cabbage and carrots are super foods with cancer-fighting power. Carrots will provide three times your daily requirement of vitamin A and are an excellent source of fiber and beta carotene.
A source of fiber and protein that is equal to two ounces of red meat, is a quarter cup of kidney beans. Add whole wheat pasta, a good source of fiber, broccoli which is packed with vitamin A and C, and a low-fat Italian dressing for a simple cancer-fighting meal. Add strawberries and blueberries to whole grain oatmeal or low-fat yogurt for a snack filled with vitamin C and fiber.
Advantage Or Disadvantage of Sunscreen
Summer is coming. Many women are worried about their skin, but how should we go to protect our skin? I guess most people will choose use the sunscreen, but is it really healthy for our skin or not?
Slathering on sunscreen at the first hint of sunshine has become commonplace - we're far more sun safety conscious than a decade ago and spend a lot of money a year on products designed to ward off the sun's rays.
Despite this, cases of skin cancer are continuing to rise and the main cause remains overexposure to the sun. Could it be that the creams we use, or misuse, can cause as many problems as they attempt to solve?
Some experts have found the chemicals used to deactivate UV rays (most commonly cinnamates, benzophenones and amino benzoic acid) react adversely with sunlight when they are absorbed, possibly causing DNA damage.
Concern has also been raised about the chemical preservatives used in sunscreens, and other ingredients, seeping through the top layer of the skin.
A Swedish study found benzophenone-3 (or B-3), a popular sunscreen ingredient, in the urine of people who had applied no more than the recommended dose of sunscreen up to 48 hours before.
Studies have shown that tomatoes, which are rich in antioxidants and the lycopene, could prove a weapon against sun damage.
Undoubtedly, though, the best advice and the most important factor in fighting sun damage and skin cancer is our own sun behaviour.
And that means wearing a hat and finding a tree whenever it gets hot. It is the easiest way to protect our skin. The love for beauty is a nature of all human beings, so don' get its opposite when you do something. Everyone should choose some ways which suitable themselves, and then we will be successful.