Liver Cleanse With Milk Thistle
Did you know as a liver cleanse milk thistle is well known, especially among alternative practitioners? A growing amount of research indicates that the supplement is beneficial to all of the organs of our bodies, not just our livers. It might even help us look younger. Here's what researchers are saying.
One of the primary causes of wrinkles and the other signs of aging is free radical damage, due mostly to exposure to UV rays from the sun. We need some sun exposure, in order for our bodies to produce vitamin D. If you don't get any sun, supplementation is essential, because low intake of vitamin D increases your risk of heart disease and various kinds of cancer.
Free radicals play a role in heart disease and cancer, too. Skin cancers, of all types, are caused primarily by damage to DNA done by free radical molecules. The solution to free radical damage is the antioxidant.
Antioxidants are present in the fruits and vegetables, as well as other foods. Low intake of fruits and vegetables is associated with an increased risk of all kinds of age-related diseases, as well as a shortened lifespan.
When it comes to a liver cleanse milk thistle constituent's mode of action is unknown. Studies indicate that it has more of a protective or preventative, rather than a cleansing effect, although the seeds have been used for at least 2000 years to treat chronic liver diseases. The seeds are even effective against the ingestion of some poisonous mushrooms and other plants.
When it comes to protecting the skin against UV damage, more is known. UV exposure causes oxidation, inflammation and DNA damage that can lead to cancer or the formation of a wrinkle. The compounds found in the plants, referred to as silymarins, have antioxidant and anti-inflammatory activity. Whether or not they can repair damage to DNA strands is unclear, but some studies indicate that they can.
If you are thinking about using a liver cleanse milk thistle is the ingredient that is most commonly recommended, but the effectiveness of the cleanser will depend on whether or not the extracts are derived from the seeds or other parts of the plant. The concentration of silymarins is another factor that affects the results.
The better supplements contain an 80-85% concentration of silymarins, but other ingredients must be included to enhance the bioavailability of the compounds. As a liver cleanse milk thistle can only be effective if it is absorbed into the bloodstream. Research indicates that very little is absorbed, unless other compounds are included in the product.
For example, co-supplementation with lecithin (Phosphatidyl Choline) increases the bioavailability of silymarin by ten times. Getting the amount just right is something to leave up to a good supplement manufacturer.
When it comes to the skin's appearance, as we age, research indicates that applying certain antioxidants directly is most effective. So, if you want a liver cleanse milk thistle and lecithin are tops. If you want to get rid of wrinkles or age spots, creams containing coenzyme Q10 are right for you.
To learn more about unique ingredients for healthy skin, and other incredible substances you've probably never heard of, visit my website today.
How Smoking Affects Your Semen – Make Your Semen Thick Naturally
There have been numerous studies to study the correlation between smoking and semen health across the world and it is now known that cigarettes can impair semen quality. Furthermore, it is also known that current smoking while maternal smoking can both affect your sperm or ejaculate.
Why and how cigarettes affects your ejaculate can be because of the following reasons;
an impact on levels of hormones such as testosterone which happens to be the most important hormone regulating your sexual health a reduction in blood supply to the testicles or due to a direct toxic effect upon sperm from the many chemicals in cigarettes, leading to sperm DNA damage
In a recent study conducted in Denmark, the relationship between cigarettes and seminal characteristics was examined and it was found that sperm concentration, volume of ejaculate, the total sperm count and the percentage of motile sperm all decreased as the number of cigarettes per day increased.
Though there could be a lot of other reasons behind low sperm count in men, cigarettes remain one of the major causes and the solution to improve your sperm count remains as easy as quitting cigarettes if you want to improve your fertility.
Apart from this , there are a few natural pills that can help restore your sperm count and improve consistency as well as volume of your ejaculate. These natural pills are packed with essential nutrients and minerals like l-arginine and zinc that play a crucial role in male sexual function and health.
L-arginine not only helps raise testosterone level naturally but also helps you achieve harder and firmer erections. It is one of the reasons why it is called Nature's Viagra. It is used around the globe for treating erectile dysfunction in men.
Over and above, a large volume of ejaculate coupled with a strong PC muscle(which can be strengthened with Kegel exercises) can ensure that you shoot ejaculate with far greater force thereby making orgasms highly intense.
Che out the Best Semen Enhancers that are completely natural and approved by doctors and can improve your fertility as well as volume of ejaculate by as much as 500%.
How Useful is Green Tea Antioxidant Activity?
Green tea antioxidant activity comes from its active ingredients. These include polyphenols, flavonoids, catechins, theaflavins and several others. One of the most useful properties of green tea antioxidants is their help against free radicals.
Free radicals (FR) are molecules or atoms with an unpaired electron - call it a lonely electron if you will! Because of this unpaired electron, they are very reactive because the unpaired electron will be "seeking" another electron to fulfil a pair. FRs are naturally produced during cell metabolism and also from external causes such as UV radiation, attacks by micro-organisms, toxic substances, tobacco smoke, ozone and apparently even intensive exercise.
FRs have damaging effects on cell membranes and internal structures giving rise to cardiovascular disease, impairment of immunity and cancer. They also damage DNA, LDL ("bad" cholesterol) and other molecules.
When the system is in balance, the body's own mechanisms are able to deal with FRs through the use of antioxidants or through a process called compartmentalization. Green tea antioxidants via the polyphenols and other compounds support this process. For example one of the catechins - EGCG is a powerful antioxidant - more powerful than vitamins E and C. It is largely the antioxidant activity of EGCG and the other polyphenols that gives it its medical usefulness.
Some of the uses of green tea antioxidants are that: They prevent DNA damage. They scavenge free and superoxide radicals. They change the actions of many oxidative enzymes and also prevent the formation of those free radicals whose formation is speeded up by metals.
It is therefore well worth taking if one wants to take advantage of green tea antioxidant benefits. One can do this through regularly drinking the beverage or as I personally prefer, taking it as a supplement. The best supplements are multi-ingredient products whose different components will work synergistically together to maximize the effect.
I personally use such a product from which I not only get the green tea antioxidants, but also the benefits of a whole range of other ingredients which I have found to be very helpful in protecting vision, maintaining skin tone, managing weight plus a host of other aspects of good health. The ingredients include ginko biloba, policosanol, zeaxanthin, lutein, resveratrol, lycopene and many others. If you would like to know more about the multi-ingredient supplement that I have researched and now take, then please visit my website today.
Greens Are Great Healing Foods
Greens are Great Healing Foods
Organic greens have been called some of the most healing foods on our planet*. Cereal grasses, especially, like oat grass, barley grass and wheat grass, contain every known vitamin, mineral, amino acid and enzyme necessary to sustain life. This includes minerals like calcium and magnesium that can help the body stay alkaline. They are also a great source of chlorophyll, which can help purify and build blood*.
Chlorella too is a green that can be very healing*. It helps the body detoxify, especially of heavy metals, like the cereal grasses do, and also has great antioxidant power*. Chlorella can also help stimulate your immune system and is good for the intestines.* For example, research shows that chlorella stimulates the growth of the good bacteria and absorbs toxic substances in the intestines.* Chlorella is full of many vitamins and minerals, including the powerful antioxidant, lipoic acid.
Greens including chlorella, if grown in the right soil, are rich in minerals and can hence be helpful along with coral calcium in bringing the body's pH back into a more alkaline range.
Grasses Can Repair Damaged DNA!
Grasses also seem to be an excellent intracellular DNA repair agent. This is important since we are all exposed to so many chemicals which can cause DNA damage, which in turn can lead to cancer. Cereal grasses can prove to be powerful agents to help restore and rejuvenate damaged DNA. In order to have all these benefits, you need to look for grasses that have not been burned or frozen, and that contain the whole grass, not just the juice. Adding lots of leafy greens to your diet, such as spinach, kale, collard and mustard greens can also be a good idea. But if you don't like or don't take the time or effort to eat organic leafy greens that come from rich soil two or three times per day, you might want to consider a good greens supplement.
Greens From the US Probably Contaminated, Even if Organic
In addition, most greens you buy in the United States come from grasses grown in the US. This can be a problem because our water supplies contain high levels of pesticide residues and contaminants, so even organically grown grasses in the US often end up contaminated. Our top soils are also in bad shape from years of chemical-based farming, and even if grown organically, it can take years for land to return to its pristine, healthy state. In addition, many grass or green mixes today add so-called natural flavors which is just another word for toxic MSG that can damage brain cells, and/or some kind of refined or artificial sugar, such as maltodextrin. This may make your greens taste better, but it will over time adversely affect your health. You can always take your greens in capsule form or mix the powder with juice at home if you need something to make it more palatable.
* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Copyright 2008 Karen Pijuan. This article may be copied only in its entirety and only if all links, including those in the resource box or the about-the-author section, remain intact.
A Powerful Natural Skin Healing Oil – Mother Nature’s Own Remedies
With the increasing incidents of skin cancer (No 1 cancer in Australia), acne, stretch marks, scars, burns, wounds or many other skin ailments, it has become evident that the struggle of the biggest organ in the body (the Skin) to deal with the continuous exposure to different types of environmental aggressions, such as UV rays, chemical or pollution, is affecting everyone without discrimination. The healing process of damaged skin now has a powerful ally, Tamanu oil, a natural oil used for centuries for its medicinal benefits.
For nearly 100 years Tamanu oil has been medically studied in laboratories and proven to have amazing healing properties including the reduction in scar tissue and anti-viral, anti-inflammatory and anticoagulant properties. The oil is extracted from the nuts of the "Sacred Tree" of Tahiti and has been used by the Polynesians for centuries as a natural "medicine" and cosmetic.
The remarkable composition of the Tamanu oil - fatty acids, glycerids, unsaponifiables (sterols), essential fatty acids, triterpens, xanthons, steroids and Coumarins - has been scientifically proven to provide superior anti aging qualities - moisturizing, nourishing and regenerating the cells of the epidermis.
The synergy of the naturally occurring compounds in this unique oil provides the skin with a number of medically proven results:
- one of the most remarkable benefits is the cytoprotective effect against UV-induced DNA damage and oxidative stress, thus defining its role as a new biological UV filter with a SPF 18-22.
- regenerating effect on the epidermis cells promoting wound healing (burns, cuts, cracks, scars...) and in particular improves the appearance of aged scars (1 year or older)
- anti acne, anti septic, anti inflammatory, anti viral, antibiotic, anti-coagulative, fungal inhibitor and antibacterial effects
- cancer chemo-preventive agents (anti-tumor-promoting agents)
Tamanu oil is completely natural and totally free of preservatives, parabens, petro-chemicals, animal products or animal by-products or any other little hidden cheap nasties. It is available at a 100% concentration and the recently improved extraction process preserves all the beneficial properties of the raw product in an easy to use refreshing light green oil that exhibits a subtle nutty scent.
Perfection in a bottle.
With Tamanu oil now readily available, every child, teenager, man and woman has access to the holistic principles of ancient global beauty secrets.
Say good bye to your acne, scars, wrinkles, burns, wounds, anti aging and skin cancer with Tamanu oil.
What Are the Benefits of Tanning?
1. Makes you feel more confident and appear better looking to others. A lot of people claim that tanning will make them look better in certain outfits or that they will look more healthy. Tanning allows people with very fair skin the ability to gain a little color.
2. Releases Melanin which is used to protect our skin from UV rays. The increased production of melanin in human skin is called melanogenesis. Melanogenesis-based tan takes more time to develop, but it is long lasting.
The photochemical properties of melanin make it an excellent photoprotectant. It absorbs harmful UV-radiation and transforms the energy into harmless amounts of heat through a process called "ultrafast internal conversion". This property enables melanin to dissipate more than 99.9% of the absorbed UV radiation as heat and it keeps the generation of free radicals at a minimum (see photoprotection). This prevents the indirect DNA damage which is responsible for the formation of malignant melanoma. - Wikipedia results on Melanin
3. Vitamin D3 is produce when we are exposed to sunlight. Vitamin D is important in maintaining organ systems. To read about all of the positive benefits of Vitamin D check out Wikipedia.
4. Most people feel relaxed in the warm and quiet tanning beds. The fragrances in the lotion produce an aromatherapy type experience for the user.
5. Tanning can help reduce the appearance of some scars, birthmarks, or stretchmarks.
To read more about the benefits of tanning, check out my website which includes the most frequently asked questions regarding sun tan lotions, allergies to lotions, and more.
Myths Revealed About Skin Cancer and Age Spots
Age spots, liver spots, sun spots or whatever they are called are very often counted to be a sign of skin cancer. People are not always even aware of what different skin marks are - moles, warfs and lentigos are often mixed up with
Getting Pregnant After a Miscarriage – Improving Your Chances
Losing a baby through a miscarriage is a devastating experience. The decision to try again to conceive afterward may have been a difficult one to make, but there is a very good chance you will be successful. Doctors and fertility experts agree that one miscarriage does not guarantee a second one in the future. Even women who have miscarried more than once have a 75% chance of conceiving again. Although there is no treatment that can give you 100% protection from future miscarriages, you can increase your chances of getting pregnant after miscarriage by taking good care of your body and yourself.
Possible causes
The most common causes of miscarriage are due to chromosomal problems in the embryo, physical defects in the uterus, immune system dysfunctions, or a hormonal imbalance. However, it's very likely that pollutants, the medicines we take, and poor nutrition played a role in its occurrence. For instance, chromosomal defects can be caused by a deficiency in the trace mineral selenium. This mineral, which can be found in many green vegetables, protects the body from pollutants and toxins that can do DNA damage. Researchers discovered that women who miscarried have lower levels of selenium in their blood than women who have successfully delivered babies.
Seemingly harmless over-the-counter drugs can also increase the risk of miscarrying. A study by Kaiser Permanente from San Francisco discovered that 24% of women who took aspirin, ibuprofen, and naproxen miscarried before the 20th week of their pregnancy versus a 15% miscarriage rate among women who didn't take these drugs. Although this phenomenon has to be examined more closely by other researchers, the study theorized that these drugs suppress the production of prostaglandins. These hormone-like substances participate in pain-signaling, but they are also required for a fertilized egg to successfully implant itself onto the uterus.
Even fertility drugs can provoke miscarriages. Clomid is known to, in some cases, interfere with the uterine lining and prevent a fertilized egg from implanting itself. And with gonadotrophin treatment, which is another technique to stimulate ovulation, a similar phenomenon has also been observed. So even if these fertility drugs increase the chances of conceiving, they also ironically increase the odds of a failed pregnancy.
Remedies against future miscarriages
Miscarriages are caused by factors beyond your control, but there are some simple things you can do to increase the odds of a successful and trouble-free pregnancy.
Have a pre-conception examination
Before attempting to conceive after a miscarriage, visit your gynecologist or physician for a pre-conception examination. This exam will actually involve a series of tests to check if you have infections or underlying health problems that can threaten your pregnancy. Many miscarriages are caused by infections that need to be treated before you conceive again, or severe infections that just happened to occur during the early part of pregnancy. One of these is called bacterial vaginosis, an infection that makes a pregnant woman five times more likely to experience a late miscarriage or premature birth. Other infections include Chlamydia, toxoplasmosis, herpes, and mycoplasma hominis. Many of these conditions show no immediate symptoms, which is why it is essential to be screened and treated before trying to conceive again.
Increase your intake of folic acid
According to Sweden's Karolinska Institute, one common nutrition-related cause of miscarriages is low levels of folic acid. This B-vitamin is essential for proper embryo development and cell growth, which can explain why a lack of folic acid contributes to miscarriages due to chromosomal abnormalities. A deficiency in folic acid is also connected to low blood supply to the placenta, hypertension, and placental separation during pregnancy, which place the mother at high risk of miscarriage. Doctors recommend consuming at least 400mcg of folic acid before trying to conceive. You can obtain folic acid from sources such as green leafy vegetables, beans, whole grains or pre-natal vitamins which contain the recommended daily allowance of the nutrients needed for a healthy pregnancy.
Observe food safety techniques
Two kinds of food-borne bacteria called listeria and T. gondii can cause an infection called toxoplasmosis known to induce early miscarriage. Listeria can be found in unpasteurized milk products, undercooked meat, and soft cheeses, while T. gondii can be found in undercooked meat and unwashed fruits or vegetables. Toxoplasmosis itself only causes flu-like symptoms in the mother, but it can be passed on to a growing baby and cause a miscarriage, birth defects, or retardation.
Fortunately, this infection can be prevented by following basic food safety techniques. Always wash your hands before you prepare food or handle raw meats. All fruits and vegetables must also be washed under running water before consuming. Cook all your meat and poultry until they are well done, and reheat all leftovers until they steam. Never use a microwave to reheat food because this will not kill bacteria.
Maintain a healthy weight through diet and exercise
Studies show that women who are overweight or obese before pregnancy are more likely to experience a miscarriage or other complications like hypertension, gestational diabetes, and pre-eclampsia. If you are overweight, speak with a nutritionist and ask for a diet plan that can help you obtain a healthy weight. Do not go on a crash diet because the sudden weight loss will deplete your body of nutrients needed for a healthy pregnancy. Regular exercise is good too, but make sure you do not overdo it; strenuous exercise places the body under stress, which makes it more difficult to conceive.
You can conceive after a miscarriage
Going through a miscarriage may have been painful and traumatic, but that doesn't mean that your next pregnancy will end the same way. As long as you take good care of yourself and follow your doctor's advice, you too have an excellent chance of giving birth to a healthy baby.
Get to Know the Amazing Curcumins Medical Benefits
You will be amazed at curcumins medical benefits - that active ingredient of the yellow spice turmeric. It is not only a strong anti-inflammatory, but curcumins medical benefits extend to a wide range of other conditions including demonstrated effects against cancers in animal studies.
Well known in the east through the Ayurvedic Indian system of traditional medicine, curcumin has been used for the treatment of various digestive disorders and the discomfort caused by irritable bowel syndrome.
Traditional Chinese medicine men also used it to treat liver and gallbladder conditions, relieve chest congestion, stop bleeding and menstrual discomforts.
Curcumin (CC) is a strong anti-inflammatory compound which is thought to act by lowering histamine levels and possibly also stimulating the adrenal glands to increase production of a hormone that reduces inflammation.
As a result it has been used in easing the joint pain due to the inflammation associated with arthritis and other disorders.
Current knowledge ascribes dementia including Alzheimers to a buildup of amyloid plaques as a result of inflammatory reactions in the brain. Research suggests that CC reduces the amount of dementia causing plaques. Other results also suggest that CC makes the elderly more cognitively aware.
CC is a rich source of antioxidants. Antioxidants neutralize free radicals which if present in excess may cause DNA damage, premature aging and cancer.
Curcumins medical benefits are also exhibited through anti-platelet activity which reduces the ability of blood to form clots. This can be helpful in protection against heart attacks and to improve circulation.
Animal studies suggest that CC protects the liver from damaging toxins and to have some anti-cancer properties. The anti-cancer activity has been noted against leukaemia against which it protects by destroying the malignant cells.
CC is safe unless taken in hugely excessive quantities. One is best advised to take it as part of a multi-ingredient supplement comprising a variety of other nutrients and cofactors which work synergistically together. This ensures that the two plus two equals five outcome which one expects with synergistic effects is achieved.
Reputable manufacturers use enteric coating when making their supplements. This is a technique whereby a molecular layer is applied to the nutraceutical preventing its breakdown in the stomach and ensuring that nutrients are released in the upper intestine where they are absorbed.
I personally get my curcumins medical benefits through a supplement that contains at least 90 ingredients among which are resveratrol, green tea, aloe vera, ginko biloba, multi-vitamins, piperine and many others. It works well for me and I feel the effects on wellbeing.
If you want to know more especially about the multi-ingredient supplement that enables you to take advantage of curcumins medical benefits especially the anti-inflammatory and anti-aging effects, then please visit my website today.
AC-11 and DNA Repair
Is it possible to repair defects in our DNA with vitamins and supplements?