Menopause and Hot Flashes – Treatment
The top complaint most women have about menopause hovers around the insufferable hot flashes. This experience could be explained as waves of heat that start in the chest and radiates to the neck and head. This results in the woman feeling sweaty, hot, flushed, irritable, and uncomfortable.
According to experts, about seventy-five percent of women experience these episodes. A single hot flash can last anywhere from thirty seconds to thirty minutes; however, two to three minutes is more common. Women usually experience them for three to five years.
As if hot flashes were not bad enough, they turn into an even more irritating beast in the dark of night. This beast comes in the form of night sweats, which wake women up at all hours of the night, leaving them soaked from head to toe. Night sweats associated with flashes disrupt sleep patterns; therefore, making them more difficult to deal with than daytime hot flashes. They can leave women exhausted, fatigued, and longing for one good night of sleep.
During perimenopause, women experience a drop in estrogen, thus leaving the door open for hot flashes and night sweats. Because of the lack of sufficient amounts of estrogen as well as other hormonal changes, the body's ability to regulate heat is greatly diminished.
Remedies for hot flashes
If you drink a lot of alcoholic beverages then this might be a good time to stop. A glass of wine a day is OK, but binge drinking is definitely a big no. Along with many other health risks, alcohol consumption plays a big part in the onset of hot flashes. When alcohol is consumed, it causes the blood vessels to dilate. This allows a large amount of blood to rush to the surface of the skin, and produce a hot flash.
Another problematic beverage that many people drink to get through the day is coffee. Hot caffeinated beverages are another contributor to the problem. Drinking soda and hot tea is fine. However, according to experts, it is not the heat or the caffeine that causes trouble, but the combination of the two.
Grapes Nutritional Value
Welcome to the world of antioxidants. All your health problems will be addressed by the nutritional value of various grapes like acai berry, Oregon grapes, Muscadine grapes and Concord grapes. According to medical research acai berries contain various properties like antioxidant, anti-inflammatory, antibacterial, and cardiovascular beneficial properties. acai berries are more than 200% anti-oxidant than any other fruit and vegetable known. A university of Florida study in 2006 showed that the antioxidant property of acai berries destroyed cultured human cancer cells. Additional studies revealed that it triggers a self-destruct response in up to 86% of tested leukemia cells.
In addition to growing in your garden, concord grapes vines are beautiful ornamental and valuable plants.
Acai berries provide a good source of Vitamin A, B1, B2, B3, C and Vitamin E. It also contain good amount of fiber that help promotes healthy digestive system and reduce the risks of developing some types of cancer. In Brazil, acai berries are used to treat digestive disorder and some skin condition. Essential fatty acids; such as omega 3, 6 and 9; are also found which contribute to low incidence of cardiovascular disease for people who consume acai berries as part of their diet. very important nutritional component it contains is the dietary fiber. Every 100 grams of freeze dried powder contains 14 grams of dietary fiber. Does not possess excellent nutritional value only, it is a scrumptious tasting fruit as well. It has both berry and chocolate flavor.
Journal of Medicinal Foods has published a medical report that claims that the natural human breast cells were protected from DNA damage by the natural compounds present in the Concord Grape juice. The good news is that, drinking Concord grape juice can be good for the heart too. Only red wine has been proven to be capable of this feat. And so, when alcohol consumption and breast cancer are the two related head aches for some women, drinking grape juice made from Concord grapes can help their heart and also protect their breasts from cancer. The human DNA is kept intact when they are subjected to an attack by carcinogenic chemicals, by the antioxidants present in concord grapes. Now with heart ailments and breast cancer addressed too simultaneously.
Muscadine grape vines are largely immune to fungus, nematodes and bacteria and insects rarely cause any damage. Resveratrol from muscadine grapes is widely believed to cure prostate cancer. Resveratrol has many healing properties and Muscadine grapes, where it is found in abundance, were used in the laboratory tests. These grapes have been scientifically proven by laboratory tests that they contain excellent polyphenols that are the basic requirement of the human body for the general well being. Reseveratrol is one such plyphenol that has been proven by clinical trials to fight prostate cancer by the National Cancer Institute. For a long time people had argued about the benefit of drinking wine made from Muscadine Grapes. The antioxidant properties of the muscadine grapes have now come to the fore. It is perhaps the best fruit made available to humans for protection against a dozen ailments.