Sex and chocolate. Here is the recipe for keeping young minds
sex and chocolate are good for the brain. This was affirmed are the two English scholars Terry Horne (cognitive psychology) and Simon Wootton (biochemistry) in the book "Teach Yourself: Training Your Brain (Teach yourself: train your brain). The authors, the decay of the brain is more influenced by the style of life by genetic factors, "What we eat and drink-said Terry Horne interviewed by The Observer - as we learn in school and the mood we are critical." The volume contains a variety of useful information to guide their way of life so as to prevent the decline of the brain and keep your mind active, a point of view, the authors summarized the acronym BLISS (Body-based pleasure, Laughter, Involvement, Satisfaction, and sex)
The volume is based on scientific studies conducted around the world and contains practical advice on lifestyle more suitable to be taken to keep young minds. About the authors recommend the power to start the day with a hearty breakfast consisting of meats, fish or eggs, followed by a snack high in protein, while it is preferable to consume carbohydrates at lunch. Should be avoided, alcohol, coffee, pasta, pizza, bread, cakes and red meat. Among the foods which promote health of our mind stands out the chocolate, especially dark chocolate, as it contains elements present in the brain when it is at its best feature.
As for tips on lifestyle relationships, the authors recommend having a sense of humor and a lot of people "positive" that share our interests and avoid people rather sad and depressed. It helps the mind to stay young (in this case from an early age!) Also study together with classmates or with the help of parents, but above all to have a satisfying sex life. In fact, the six stages of sexual intercourse (the desire to finish) bring into circulation the same elements involved in the production of thoughts. That's why good sex and good chocolate would give eternal youth to our mind.