TAX CPE FAQ: Qualifying Programs, Credits & Documentation
It is easy for most tax professionals to get caught up in the chaos associated with keeping up with the IRS's continuing education tax requirements that many forget some of the basic -- but often most critical -- facts. It is imperative that enrolled agents, certified public accountants and other professional groups representing tax payers understand these fundamentals before enrolling in any tax CPE course - otherwise it could end up costing them.
Qualifying Programs
What does the IRS have in mind when it says it expects professional to enroll in "qualifying" continuing education tax courses? Courses that are formal and contribute and increase the member's professional competence are considered qualifying programs.
CPE courses can also be chosen from most subject areas. For enrolled agents, subjects must fall under the category of Federal taxation, since they constitute the only group authorized by the Treasury to represent taxpayers before the IRS.
CPE credits can also be earned from in-house training courses, conferences and college classes. Online courses are considered as viable as traditional classroom courses.
For more information on IRS requirements for CPE, visit:
http://www.irs.gov/taxpros/agents/article/0,,id=123418,00.html
How Are CPE Credits Calculated?
Credit for CPE courses is calculated according to three scenarios:
College course CPE credits are calculated by multiplying the semester hours by 15 or the quarter hours by 10 Associations, like the NAEA or AICPA, using continuing education units multiply by 10 to arrive at the CPE credits Classroom CPE courses use 50 minutes for each credit hour.
Documentation and Record Retention
CPA or EA CPE credits earned should be recorded by sponsor, title and description of program, date, location and number of CPE credits the program earned. Retention of all course records is solely the responsibility of the tax professional.
It is important to note that particular members may be exempt from CPA or enrolled agent continuing education requirements. They include: retired tax professionals, individuals temporarily working outside the profession and unemployed.
Also, a special waiver of CPE requirements is available for health reasons, military service, foreign residency, and other case-by-case situations deemed worthy by the IRS.
How are Recommended CPE Credit Hours determined?
In accordance with the "Statement on Standards for Continuing Professional Education (CPE) Programs" as established by the AICPA and NASBA, CPE credit for our self-study courses is given to participating professionals based on the average time of completion.
It should be recalled that the state board is the final authority for the number of credit hours allowed for a particular program as well as the classification of courses under their specific licensing requirements. CPE requirements vary from state to state; therefore, participants are encouraged to contact the State Board of Accountancy for information pertaining to a state's specific information requirements as to the number of CPE credit hours that must earn, and the acceptable fields of study.
http://www.accountantsed.com/links.htm
What are the NASBA Registry of CPE Sponsors and the NASBA Quality Assurance Service (QAS)?
The National Association of State Boards of Accountancy (NASBA) established the National Registry of CPE Sponsors for the purpose of assisting the various state boards in assessing the qualifications of continuing education courses and CPE sponsors. Registry members agree to adhere to NASBA's standards for program development, presentation, and measurement and reporting. The accounting profession as a whole benefits from this arrangement because it ensures the highest level of quality for continuing professional education in the realms of taxation and tax law.
Menopause Symptoms – 7 Sure Signs Of Menopause Symptoms
It's a fact that menopause symptoms can create a lot of doubt and confusion to a woman especially when she notices strange things happening with her body.
It's also a fact that this confusion can be created by symptoms unrelated to menopause. So how do you know if that change in your life which you've thought about and dreaded has actually come knocking at your door?
In this article, we'll list seven sure signs that menopause is in your life. It's also worth pointing out that to be completely sure, you will need to visit your doctor to not only confirm it but discuss treatment options.
Seven Signs Of Menopause
1. One of the first tell tale signs of menopause symptoms are irregular periods. Although this is not an absolute guarantee, irregular periods which are either short, long or simply leave you guessing about whether you are actually having your period or not is a good sign that you could be in the early stages of menopause.
2. Hot flashes are one of the most common menopause symptoms and are caused as a result of dropping estrogen levels.
3. Lack of sex drive is another common symptom and there are varying factors contributing including vaginal dryness which makes having sex unfortable.
4. Outward irritability and mood swings which are particularly worrying especially if a woman's character and personality have never exhibited this behavior in the past can be another clue your body is starting to shut down it's fertility engine.
5. Depression is one of the main worries of menopause. A woman can be feeling particularly vulnerable at this time via thoughts of lack of hope as well as anxiety.
6. Lack of sleep is another sure sign of menopause symptoms. It's not so much a woman is unable to get any sleep through normal means but more about being kept awake or having her sleep broken because of night sweats and itching.
7. Increasing weight should be watched. Many women report weight gain during the early stages of menopause although, it's important not to get this confused with thyroid issues. When weight becomes an issue you should seriously consider looking at your diet and exercise regime.
Low Carb Diets – Learn What These Are and If They Will Benefit You
Many people are starting to take interest in low carb diets. Basically, almost everywhere you go someone is on a low carb diet and states that they are having amazing results because of it. They feel that if you want to lose weight, this is the diet to do it on. But, what makes a low carb diet so special? And, will it really help you? Here's what you need to know.
Hunger Control
The very first aspect of low carb diets that most people find very attractive is the fact that they really help to control hunger. Since carbohydrates are what release insulin and cause blood sugar highs and lows, when you take carbs lower, you don't experience this. As such, it's normal to find hunger completely absent, which makes taking in a lower calorie intake that much easier.
Limited Food Selection
One drawback to the low carb diet however is the reduced food selection. Since you're virtually cutting out whole grains and anything higher than 5-10 grams of carbs per serving (depending on just how low carb you're taking this diet), you may become bored. You probably don't need me to tell you that when you're bored on a diet, the chances of you sticking with it are that much lower.
Potential For Nutrient Deficiency
Due to this limited food selection, another issue you may come across is the fact that you're at risk for nutrient deficiency. Fruits and vegetables supply a very high number of important nutrients we need to take in, so when you're limiting these foods it's normal to see problems develop. If you are going to use a lower carb diet and not eat them, be absolutely sure you're on a good multivitamin. Most lower carbohydrate plans won't require you to eliminate vegetables, but fruits are questionable.
Exercise Performance Limitations
Finally, the last issue with these diets is that they can limit your exercise performance over time. Since intense exercise can only use glucose as fuel and you won't be taking in any glucose through the diet, this can reduce the intensity you are able to work at. If you're only doing moderate intensity exercises anyway this may not be an issue, but if you're doing regular weight lifting sessions, you could run into some problems.
So keep these points in mind. Low carb diets can work but they are not for everyone.
Simplifying Tax Preparer Jobs Dealing with Incentive Stock Options
The pinnacle of tax expertise seems to involve taxpayer situations with incentive stock options (ISOs). Even experienced CPAs are tripped up by the tax impact of these employee benefits. But you don't need years of experience to accurately address incentive stock options.
By thinking logically through the capital gain tax rules in your income tax course, you will have no difficulty applying the extra circumstances of ISOs. This enhances your recognition as a tax expert. Capturing tax clients who exercise ISOs is then likely to bring you more business from other taxpayers with ISOs at the same employer.
Normally, exercising ISOs doesn't incur immediate income tax. However, taxpayers without careful advice can lose their tax advantage. This illustrates the importance of a Registered Tax Return Preparer becoming a year round adviser.
The ISO tax benefit occurs when the acquired stock is held for more than one year after the option exercise and more than two years after the option grant date. Taxpayers who immediately sell the stock acquired from exercising ISOs incur the same tax consequences as regular options that enjoy the special ISO characteristics.
A taxpayer who meets the holding period requirements simply treats more of the profit as capital gain. The capital gain is the difference between the sale proceeds and the exercise price of the ISO. Your tax preparer jobs in these cases reduces the taxes payable because the capital gain tax rate is lower than the regular tax rate.
When the ISO benefit is lost from selling too early, the capital gain is only the difference between the sale proceeds and the market value on the exercise date. The gap between exercise price and market value upon exercise is added to the taxpayer's ordinary income. You can easily diagram this distinction for a taxpayer when you master the subject for your tax preparer certification.
When you cover the Alternative Minimum Tax (AMT) in a tax class, you find that one of the impacts on this special tax system involves ISOs. That's because the gap between ISO exercise price and the market value upon exercise affects the AMT calculation. Therefore, taxpayers with ISOs who are subject to the AMT require some extra tax calculations. Part of this process involves carrying different tax basis for the stock under the AMT than the regular tax system.
This situation creates an incentive for taxpayers to remain loyal clients of the same tax preparer who is keeping their accurate records. The opportunity for repeat business is a valuable reason to develop expertise with tax matters that require record keeping continuity.
IRS Circular 230 Disclosure
Pursuant to the requirements of the Internal Revenue Service Circular 230, we inform you that, to the extent any advice relating to a Federal tax issue is contained in this communication, including in any attachments, it was not written or intended to be used, and cannot be used, for the purpose of (a) avoiding any tax related penalties that may be imposed on you or any other person under the Internal Revenue Code, or (b) promoting, marketing or recommending to another person any transaction or matter addressed in this communication.
Top 10 Fad Diets – Most Popular Diets
Fad diets are a type of regimens where you have to eat very provisional diet or unusual mixture of foods for a short time, lose some weight, and perhaps lose little of your first interest and after that pile up those pounds back. Here are few top 10 diets for you to follow:
1) The Tapeworm Diet
The Tapeworm Diet secretes proteins in the intestinal tract, which will make the digestion of food less efficient. Less efficient digestive systems that mean you can eat more calories in your food as your "body guest" is as well noshing on it for his growth purposes. Few scientist guess that folks infected with the single tapeworm will lose one or two pounds every week.
2) The Cereal Diet
If you are in search of the good kick-start diet in order to aid you lose weight, cereal diet is the low calorie, low fat and a short-term diet, which will give you good start to the long-term weight loss plan or quick fix if you want to lose few pounds.
3) Hallelujah Diet
The low-calorie vegan diet and heavily supplemented that consists of up to 85% of raw organic foods as well as 15% cooked foods, is a core of faith-based Hallelujah Diet.
4) Chocolate Diet
Chocolate Diet is the attractive Fad Diet as it includes everybody's much loved food. In addition to Chocolate it as well includes pasta & popcorn. This sounds very tastiest diet.
5) The Feingold Diet
Feingold diet Program is the test to decide if some foods or else food additives are activating any symptoms. It is essentially the way that people use to consume prior to "hyperactivity" & "ADHD" that became household words, also before asthma & chronic ear illness becomes very common.
6) Blood Type Diet
Blood type diet is very effective, as considered by large numbers of people who have given their results. Fascinatingly about 8 out of 10 people have given a positive result from the program that is interesting in light of fact that all of four blood groups contain quite diverse diets.
7) The Hollywood Diet
The Hollywood diet also known as the Hollywood-48 Hour Miracle Diet. This supposed diet claims of having special "Miracle Juice" logically formulated in order that in just 48 hours you will wash your body as well as lose around 10 pounds. Hollywood diet is the combination of generally water with a few muscle losses.
Russian Air Force Diet
Russian Air Force Diet is oen more fad diet, which is strict and very low in calories. When on Russian Air Force Diet, you must drink 4 glasses of water or else diet soda every day. You are allowed to add salt, herbs, vinegar, pepper, soy sauce, Worcestershire sauce, mustard also ketchup on all your meals.
9) Kim kins Diet
Kim kins works very well and you will not have to spend even one minute wheezing for air at the gym. No weight loss appointments, no exclusive foods, and no surgery. Melt off your fat with the original Kim kins!
10) The Magnetic Diet
Magnetic Diet is the diet plan that is based on concept of the Food Magnetism that posits all foods have the magnetism in which they attract health or else disease to body through compounds & components in the food.
Menopause Symptoms – 4 Tips Every Woman Must Know
Menopause is the particular point in time when the last menstruation occurs. If refers to that specific point of cessation of menstruation. But in ordinary language, menopause embraces both the times before and after the exact time of menopause. In medical terms, this is called Climacteric. In this context, the term menopause shall be used in ordinary sense that is covering the pre- and post- menstrual periods.
At puberty, the cells surrounding each egg in the ovaries form a follicle and produce two types of hormones, estrogen and progesterone. These hormones are vital to the reproductive life of a woman. It is these hormones that allow the eggs to be released. As from the age of 35, the production of estrogen begins to decline which means fewer eggs are released each month. From the ages of 44 and 48, menopause begins. Of course, this does not apply to everybody. Some women do not experience menopause until they are in their fifties, while some experience menopause before the age of 44.
Here are the 4 major menopause symptoms that tell a woman she is approaching menopause:
Irregular Menstruation
The first menopause symptom is the change in the menstrual period. As from the age of 35 or 40, a woman may find out that her period becomes irregular, or scanty. The flow may be excessive or prolonged. The period may come bi-monthly instead of monthly, or it may come every two weeks. All of these are signs and symptoms that should remind women that they cannot be fertile forever, that they are nearing menopause, even though the actual menopause may be 10 or 12 years away.
Hot Flashes
Hot flashes present a menopause symptoms whereby you are sleeping peacefully in your bed, suddenly you wake up. Your body feels so hot that you think it's on fire. You begin to sweat profusely as if you have been running a marathon. You feel like stripping yourself naked or lock up yourself in a freezer. When you lie in your bed, the sheets are soaked with sweat. If you experience all or some of these symptoms, you are at menopause. These experiences can be disturbing to many women. Hot flashes at night result in insomnia. Women need to understand these menopause symptoms so as to adapt properly to them.
Vaginal Dryness
This is one of the most serious menopause symptoms that may cause marital problems if proper care is not taken. One effect of estrogen shortage is that the vaginal walls become dry and stiff. The walls become thin and lubrication diminishes or disappears altogether. The skin around the vulva becomes thin and dry and easily irritated. As time goes on, the vagina becomes shorter and narrower like that of a little girl. Sexual intercourse becomes very painful if not impossible.
Aches and Pains
Pains and aches all over the body are other menopause symptoms that women nearing menopause may experience. Some women have aches and pains before, but at menopause the pains increase. This is because of the decreased estrogen. Estrogen is the hormone that nourishes and strengthens the body tissues, especially in the female genital track and the breasts. With the decline in estrogen, the tissues become weaker and prone to infections. They become stiffer causing aches and pains to arise.
Sensations
It often happens that at menopause, a woman begins to experience some sensations all over the body. Some feels as if ants are crawling all over their body. Some women feel sweats trickling down from their head to their cheeks, but when they reach to wipe it off, they feel nothing. Some feel tingling sensations in the face and prickles and tingles running around the body. The decreasing estrogen causes all these. If you are a health worker, you will notice that most of the women who complain of these signs and symptoms are between the ages of 40 and 50.
Menopause is one thing that must come in the life of every woman. Therefore, women should be armed with necessary menopause information that will enable them stand firm when menopause symptoms set in. Researching on issues bothering menopause and making proper inquiries from medical personnel are good way to get menopause information.
Genetic Link to Alzheimer’s Disease
There are numerous diseases that have a genetic component, including heart disease and stroke. Now, a new study confirms that Alzheimer's disease is one of them. Researchers at Massachusetts General Hospital in Boston have found several genes that are linked with Alzheimer's disease.
The study examined changes in brain structure, including the size of the hippocampus and amygdale, in 700 participants, some of whom had been diagnosed with Alzheimer's disease. Researchers used magnetic resonance imaging (MRI) scans to detect these changes. Then, they relied on computer programs to analyze the genetic sequences found in the participants in order to determine which gene mutations were linked with changes in brain structure.
Researchers confirmed that several genes were most closely linked with Alzheimer's disease. These genes included APOE4, CLU, CRI, PICALM, CIN1, and CNTN5. While previous studies have also found a link between some of these genes (like APOE4) and Alzheimer's disease, the current study reveals new links with other genes (like BIN1 and CNTN5).
Overall, scientists believe that 60 to 80 percent of one's risk of late onset Alzheimer's disease can be linked with genetics. They also believe that combinations of genes may significantly increase one's risk of developing Alzheimer's disease later in life. Previous studies have already confirmed a link between early onset Alzheimer's disease, which affects individuals under the age of 60, and genetics. However, uncovering the genetic link between late onset Alzheimer's disease remains a greater challenge.
The results of this study shed new light on possible cures for Alzheimer's disease. Beginning to understand the genetic component of Alzheimer's disease might ultimately lead to new treatments for this debilitating condition. Moreover, genetic research could lead to preventative treatments as well. For now, scientists caution that this study should be interpreted in context with previous findings in the literature.
Granite Marble Suppliers – Important Entity in Home Construction
Natural stone products made of Marble and Granite, are essential elements of modern building construction. No one can think of building their dream home without using Granite, Marble or other natural stone products. Here Granite and Marble suppliers play a major role. They not only supplies best quality granite and marble products, but they also assist people with the best suggestions regarding use of natural stone products at different places in their homes. Therefore, their contribution can’t be neglected in giving wings to our dream of having our own beautiful home.
What Granite and Marble Suppliers Can Do for You?
During construction of residential or commercial buildings, it’s obvious to use marble and granite products. To get best quality and durable products you need to find one of the best granite and marble suppliers in your area. They will provide you customized products for your home construction. With their skills and experience of serving customers in natural stone products industry, they can help you with pre-designed and prefabricated stone materials.
Nowadays, Granite and Marble suppliers use hi-tech machinery equipments in processing of stone products. That ensures best quality of finished products resulting in enhancement of your home beauty. Nowadays, it’s a popular tradition to use prefabricated marble and granite products in building construction. It reduces the burdens or onsite fabrication and the time taken in finalizing constructions.
Prefabricated stone materials like Granite Countertops, Lightweight Stone Panels, Marble and Mosaic fireplaces, different kinds of natural stone slabs and tiles, and kitchen and bathroom vanities are being used to decorate modern house. Use of pre-finished marble and granite products also reduces your burdens of interior designing. If you select same color of all stone products being used in your home construction and complement your home with similar color scheme then it will not only help in enhancing the internal beauty of your home, but also reduce your expenses. Your granite and marble suppliers will help you in a better way regarding this.
Where To Find Best Granite and Marble Suppliers?
You can find granite, marble, and natural stone product suppliers over internet also. Nowadays, almost every marble supplier has their own website and they are serving people from all over the world. That means you don’t have to compromise with your neighborhood granite and marble supplier, you can hire services of world’s renowned marble suppliers with help of the Internet.
Menopause Symptoms and Naturopathic Treatment
Symptoms of menopause vary. It may be due to hormonal imbalance or can be emotional. The most common factor of menopause is aging, which is natural. Naturopathic treatment is found to be very effective in the treatment for premature menopause. Let us dig deep into the symptoms of menopause.
Blood Vasculature
Nonsmoking women have a virtual immunity to coronary heart disease before the menopause; unfortunately, after menopause the incidence of heart and vascular complications rapidly approaches that of men. During menopause, such temporary symptoms as hot flashes, night seating, and tension or migraine headaches contribute to the overall irritability and insomnia that normally occur during this time. Depending upon the severity of these symptoms, hormone replacement therapy, using estrogen and sometimes progesterone, can be used as treatment. The years preceding the climacteric may be filled with patterns of irregular bleeding, heavy in some instances or frequent enough to produce anemia. Postmenopausal bleeding is a signal to seek immediate medical attention, because the incidence of uterine or cervical cancer after the climacteric ranges from 15 to 30% of women.
Musculoskeleton
And increased laxity of ligaments as well as reduced muscle tone and strength contribute to many of the symptoms occurring after ovarian failure. Backache and pain in the shoulders, elbows, knees and joints of the hands often occur. In addition, decreased muscle tone affecting the pelvic floor muscles, the bladder, and the urethra results in urine leakage and need to urinate frequently. Urinary tract and vaginal infections are more likely to occur because of the changes from a protective acidic environment to one that is less acidic.
Emotional Status
Anxiety or depression or, usually, a mixture of both may not result directly from the menopause; more importantly, these may be symptoms arising from the personal life of the individual. Many situations seem to coincide with the age of menopause, such as adolescence crisis in a child, departure or marriage of the children, declining sexual activity, the husband's own frustrations and anxieties, parental loss or parental dependence, or loss of the husband. Psychiatric therapy and help from an understanding sexual partner and family can be the most beneficial remedies. Hormone replacement therapy or anti-depressive drugs are not the solution for such emotional problems; in fact, this type of treatment present more difficulties, rather than relieving the situation.
Sexual Activity
About 20 to 25% of menopausal women experience dyspareunia, which is pain or discomfort during intercourse. In most instances, this problem arises from thinning of the vaginal wall and a lack of vaginal lubrication, both due to estrogen deficiency. This problem can be solved by applying a lubricant. The involvement of an understanding sexual partner can relieve emotional problems that cause declining sexual activity in some women. On the other hand, many women experience heightened libido because of such factors as a loss of the fear of pregnancy.
Diet’s Don’t Work – 12 Facts Why They Never Do Or Will!
You heard me right! They Never Have! They Never Do! They Never Will!
The Diet Industry is a 40 Billion Dollar Industry filled with misinformation.
96% of people who go on diets can't stay on them to reach their desired goal.
98% of people who go on diets gain the weight they lose back + 5 extra pounds. (National Institute of Health)
50% of Americans are on a diet at any given time yet 70% of Americans are overweight and 30% are obese.
My Story
When I was in my late teens I took up bodybuilding and after a couple of years I began competing. A typical year consisted of me gaining fifty or more pounds in the off season by eating lots of food and then dieting and loosing fifty or so pounds over the next few months as I prepared for the competition. After doing this for six years I stopped competing in bodybuilding. Over the following years I continued to gain fifty or so pounds a year and then go on a diet and lose all or most of it over the following months. I became an expert and gaining weight and loosing weight. I became an expert dieter. I could lose weight on the Atkins, Stillman, Scarsdale or any other diet. I was master of the low calorie, low fat and low carbohydrate diets. The only problem that once I lost the weight I couldn't keep it off and eventually would gain it all back plus some. I eventually ended up gaining and losing almost a thousand pounds. After giving up on dieting I began researching why people gain weight and why diets don't work. After spending over five years researching why diets don't work and discovering what does work when it comes to loosing weight and keeping it off. I began applying the principles I discovered and today I am celebrating over ten years at a body weight that hasn't fluctuated more then five pounds up or down.
Why Diets Don't Work
Fact #1: Diets are downers. People hate to diet. Have you ever met anyone on a diet that liked it? Does anyone like doing anything with the word DIE in it? When I went on diets I hated it. It made me unhappy and depressed.
Fact #2: Dieting slows your metabolism. The longer you diet the slower your metabolism gets causing you to eat less and less until your weight loss stops entirely. Then when you resume normal eating the weight quickly returns + extra pounds due to it taking months for the metabolism to return to normal. Then guess what? You need to go onto another diet.
Dieting simply is a way to create an artificial famine. Your body doesn't know that it's a diet. All it knows is that its in a famine. So it slows the metabolism as much as 40%. If you naturally need 2000 calories a day to sustain your current body weight and go on a diet where you are consuming 1000 calories a day your metabolism will get lower and lower to say 40% or 1200 calories below its natural level of 2000 calories. At that point weight lose is minimal and extremely difficult. Then when you return to eating 2000 calories a day which is what the majority of people do you begin adding 800 extra calories daily. That's 800 calories about 1.75 pounds of fat per week.
When I was on the dieting roller coaster I'd lose 50 pounds in six months and go off it and gain all the weight back over the next six months. One thing I noticed was that as soon as I'd go off the diet the weight would quickly come back due to my metabolism having slowed due to the dieting.
Fact 3: Diets offer a poor temporary fix What's really needed is a lifestyle change. The only people who lose weight and keep it off are the people who change their lifestyle once and for all. Changing your lifestyle is easier then dieting and far more rewarding.
I used to go on diets knowing that they were only a quick fix. After losing hundreds of pounds and gaining it back convinced me that dieting could never able me to sustain the weight lose. Dieting was just a superficial way of treating symptoms instead of the cause of my weight gain.
Fact 4: Since 96% of people who go on diets gain the weight they've lost back plus some the next time they diet it gets a little harder to lose weight. With each never dieting round the body becomes more resilient to giving up the weight and dieting gets tougher and tougher. With each new diet I went on it became more and more difficult to get the weight off. Finally after years of yo-yo dieting It became almost impossible to get the weight off dieting.
Fact 5: Diets fail to deal with the things that cause people to overeat. People overeat due to a number of psychological reasons. Some overeat because they fail to eat consciously. After years of eating on the run, in the front of the television or while stuffing a hot dog into their mouth while driving down the highway; they eat like dogs never stopping to taste, savor and enjoy the food their eating.
Another thing that causes people to overeat is previous conditioning that can go back to their childhood. As a child I was told to clean my plate because children were starving in Africa. I was also told that if I didn't clean my plate I couldn't have desert. The experts in my life conditioned me to eat every scrape on my plate even if I was stuffed. They conditioned me to overeat. Something that took me years to understand and change.
Fact 6: Dieting Causes Eating Disorders. People who get onto the dieting roller coaster can develop eating disorders like anorexia and bulimia. Dieting serves as a precursor to these illnesses.
During my weight gain and dieting cycles I frequently would binge and after the binge think nothing of purging while standing over the toilet. I eventually got pretty good at it and could down five burgers and a dozen Dunken Donuts and drop them in the toilet only to be back eating fifteen minutes later.
Fact 7: Dieting Causes Obesity. Dieting slows down the metabolism making it harder and harder to lose weight. Eventually the metabolism slows to a crawl and even a well balanced healthy diet causes the person to gain weight. Have you ever seen an obese person who says, "I don't eat a lot and continue to gain weight." They may be telling the truth. After years of dieting their metabolism is running slow and low making it really easy to keep on adding the pounds.
You would think that in America with all the diets, diet pills, and diet centers that we would be the thinnest country on the globe. But instead we are the fattest and getting fatter every year. With all the dieting I was doing and all the expertise on dieting I was gaining I still just kept getting fatter.
Fact 8: Diets cause starvation or semi starvation. Starvation occurs at 900 calories or less that's when you start to die. Most diets are in that range. Starvation plays havoc with the systems of the body and brain and if continued will cause permanent damage. When faced with starvation your body will do everything it can to survive. Things like slowing your metabolism to conserve energy and creating intense hunger to drive you to find food. When I was dieting I has hungry all the time. I didn't know it at the time but I was starving. I was putting my body through what people in famines go through.
Fact 9: Diets damage your body and cause disease. Studies show that ongoing dieting causes heart disease, osteoporosis, gall stones, high blood pressure, anemia, constipation, kidney stones, dry skin, hair lose, depression, anxiety.
When I was on the dieting roller coaster I would frequently get sick. I would get frequent colds, the flu, tonsillitis, sinusitis, and constipation was a daily experience. Over the past ten years I've had two colds.
Fact 10: Dieting Causes Malnutrition. Dieting restricts people from getting the necessary macro and micro nutrients. Not getting these nutrients causes damage to our bodies and results in sickness. I didn't know It back when I was dieting that the main reason why I was getting sick so frequently was that I was suffering from malnutrition. I simply wasn't getting the nutrients that me body needed.
Fact 11: We don't fail at dieting, diets fail us. Diets simply don't work. Every person who ever quit dieting or gained the weight they lost back did so due to the fact that diets are built upon false premises. If you build a house upon a foundation of straw it will crumble. Diets are built upon a foundation of straw.
While on the dieing roller coaster I continuously felt like a failure. I struggled to stick to the diets I would go on and always gained the weight back. I felt like a frustrated failure. I didn't know at the time that I wasn't the failure but that the entire diet industry and everyone of their diets was a failure.
Fact 12: Diets Cause Death. The name Diet fits well. Dieting shortens your life span. Diets cause a number of problems that lead to sickness, disease and eventually death.
Had I not discovered the truth I likely would have dieted myself to death. I am eternally grateful for discovering the truth. For the truth truly set me free.
Why Diets Don't Work
1. Diets treat superficial symptoms instead of causes.
2. Diets cause major deprivation. You deprive yourself of food. Not only food, but food that you like. This drives people crazy. When I used to diet all I did day and night was think about food. When I wasn't dieting I thought about other stuff like the geo-political situations in the world and sex. But while on the diet I just thought about Italian bread, pasta, and cannoli's.
To Your Health!
Frank Bolella