Why Low Carb Diets Suck
New versions of low carb, high protein diets are always appearing on bestseller lists, and every new low carb diet claims to have the perfect combination of low carbohydrate high protein meals that will allow you to shed weight like a duck sheds water.
The diets claim that you can lose weight quickly with no effort. They seem like they're the new miracle diet. What's not to love? Why shouldn't we all rush out and buy a low carb diet book right now?
Because they have numerous unpleasant, sometimes dangerous side effects and because numerous scientific studies show that they DON'T WORK long term - that's why! Yes, just like with any diet, you will lose weight in the short term, but with a low carb high protein diet you will risk damaging your health and then the pounds will pile right back on as soon as you go back to eating normally.
Here are some of the unpleasant side effects that you will suffer if you stick to a low carb high protein diet:
1. High protein diets force people to enter a state of ketosis (burning ketones) which means they are excreting acetone in their urine and breath. This causes very bad breath.
2. Dizziness, as your body's energy stores are depleted.
3. Ketosis can cause nausea.
4. Many low carb dieters report severe headaches caused by ketosis.
5. High risk of kidney stones because of an increased "acid load" in the kidneys caused by ketosis.
6. Constant cravings for sweets.
7. Exhaustion, because you are not consuming enough carbohydrates, which your body uses for energy. Which means that you won't have enough stamina to exercise, which means you are not building muscle or aerobic capacity.
8. Low carb dieters gain all of their weight back! At a presentation of the Endocrine Society's national meeting, a study revealed that after two years, only five percent of low carb dieters kept all of their weight off.
But don't despair! There are alternatives to low carb diets, which are safe and healthy and effective.
Fast Diet Or Fast, Safe, Healthy Diet?
A Fast Diet program is something that every overweight person wanting to lose weight desires. That's why, numerous diets billed as 'fast diets' have cropped up, some of which do work quickly.
However, that is only part of the picture. While a Fast Diet may produce quick results, it invariably involves health risks. Only a diet that follows a specific scientific principle can truly be a Fast Diet that is also safe and healthy.
Three Types Of Diets
Despite all the grand terminology used to describe them, basically, dieting programs are of three types: the first are those that focus on reducing food (calorie) intake to burn off excess fat in the body. These are purely starvation ones.
The second type are those that use non-conventional, medically unrecommended tactics to burn off excess fat in the body, while at the same time also restricting your food consumption.
The third type is those which burn off fat through regulating food intake in a manner that ensures not only fast weight loss, and also safe and healthy ones.
All three types work in varying degrees but, while the first type involves ill-advised starvation, the second one involves consuming foods, such as alkali ones, that can affect your health.
Risks
Starvation, for instance, because of the deprivation of food, deprives your body of vital nutrients such as, proteins and vitamins that are necessary to keep your energy levels high. Lack of these nutrients leads to health complications, such as, deficiency diseases, besides leaving you feeling week and hungry.
Similarly, non-conventional diets, such as acid alkali ones, for example, can lead to alkalosis marked by symptoms such as vomiting, nausea, numbness, tingling sensations, muscle spasm, light-headedness and twitching of muscles.
Fast, Safe And Healthy Diets
For a diet to produce results quickly and yet remain safe and healthy, it ought to effectively burn off the fat already stored in your body, not just the food that you eat, while at the same time providing your body with its daily requirement of nutrients.
It is a scientific fact that this can be achieved by shifting the calories you eat in such a way as to stimulate your body to effectively burn off the stored fat in your body.
Any dieting program that uses the shifting calorie method is not only going to truly burn off fat quickly, but will also be a safe and healthy one. This is the kind that must be your first choice.
These are the third type of diets and their hallmark is that they make you eat your usual foods, but in different combinations, so that your body gets all its nutrition, while at the same time burning off excess fat present in your body.
The problem, however, is that, though safe and healthy they maybe, almost none of the third type of diets are based on any well-researched tangible scientific theory to produce quick results.
Instead, they are mostly good old home remedies being sold as commercial diets under the name of a fast diet.
Largely, these diets are put-together by those who know more about making money, than those who have any real knowledge about how the human body works. That is why, though these are safe, they do not work rapidly and the weight you lose through them is limited and takes a long time.
Proven Diet
From among the so-called fast and safe diets of the third type, only one diet really employs the shifting calories method. This diet has provided amazing, quick and safe results for hundreds of thousands of overweight people. This diet also provides various options, such as vegetarian and non-vegetarian and works wonders for those who follow it as instructed, without cheating. The diet is called Fat Loss 4 Idiots and produces clearly visible results in as little as 2 weeks. It is also a very easy to follow.
It is beyond the scope of this article to get into detailed analysis and information about this diet, but you can read it all from this author at this website: Fatloss4Idiots Exclusive.
Whatever else you do concerning dieting, remember to opt for a fast diet program that is also safe and healthy. There is no point in losing weight at the expense of ending up with more serious other health complications.
Fast Weight Loss Diets
When you see a diet that claims instant weight loss results red flags should go up. Infomercials that boast that their diets are easy and you can lose 30 pounds in 30 days are nothing more than weight loss gimmicks. Many people are duped by these diets because they sound good, and because they often have a celebrity or athlete to endorse them. Remember two things: If it sounds too good to be true, it probably is, and celebrities and athlete like getting paid. Inspect all weight loss programs for their level of success, not for the hype with which it is promoted.
The reality is folks; there is no real way to lose weight safely other than eating fewer calories than you burn. The rate your body burns calories and your low calorie eating habits are the two most important elements to losing weight. If you exercise and lower your caloric intake too much, you'll burn more muscle than fat. This is when your diet fails because you eat more to make up for your body starving, and this is why crash diets never work. Miracle pills, no-carb diets, etc., don't work. The only way you are going to lose weight is to eat a healthy, low fat diet and exercise.
Your diet should be high fiber with more fruits and vegetables and less fried foods. Think low fat and eat more fish, skinless chicken and extra lean ground beef. Don't keep junk food in the house, and exercise every day.
Diets that Work – Not Just a Fantasy
With all the controversy and suspicion out there in the weight loss industry, the first thing that comes to mind for anyone dieting is: "which are the diets that work?" The good news is, there's actually a proper course of action for finding the diets that work out there. As always, no matter what kind of nutrition regimen you decide to devote yourself to, for diets that work, you're going to want to keep an overall active, rather than sedentary lifestyle, make sure the food you are taking in is healthy, (no silly fried food and chocolate cake diets), and play some sort of sport or regular physical activity that requires some level of exertion. A lot of people aren't into sports of any kind, which is fine, that's what gyms are for. So taking on those three simple lifestyle changes will get you well on your way to finding diets that work. One of the biggest mistakes people make, bad diet or not, is thinking they can "cheat" instead of being faithful to their diet. The body will notice that extra candy bar or piece of cake.
Diets that work, in particular, are the ones derived of more natural components. And I'm not talking about ritzy, upscale organic foods stores. You can get your hands on a good natural diet without cleaning out your bank account. There are natural diets that work, and most only require cheap, normal ingredients you'd find at any grocery store.
What to expect? Any diet that promises drastic results would often be too harsh, inconvenient, and uncomfortable to follow for any reasonable length of time. Sure you can lose a lot of pounds fast, but they'll be back as soon as you get back into your normal routine. Those aren't diets that work for most people.
So, again, back to the natural aspect; most people have found diets that work effectively is replacing your normal food with organic replacements. These are clearly marked; often not containing pesticides, artificial flavoring, or preservatives. Doctors will tell you that organic is the way to go, but some people make the mistake of thinking they can simply gorge themselves on organic food and everything will be fine. That's no way to follow, even diets that work.
The conventional wisdom is to find the safest diet, and stay with it. No lemonade "cleansing" diets, or any weird stuff like that. The weight loss game is about time and consistency. If anyone tells you otherwise, they're either a. lying to you, or b. selling you something and don't have your best interests at heart. So a little common sense, dedication, and time will pave the way to diets that work.
So getting your hands on a natural diet where you're increasing the right kinds of the right foods will put you at a tremendous advantage. There are diets that work like this, while still allowing enough flavor and flair to let you enjoy them, and for many dieters, that's the most important thing. Most people know plain as day, the damage they've been doing to their bodies all their lives, but don't want to give up the poison they're taking in. Finding diets that work, and sticking with them will give you the alternatives you need.
Weight Loss Diets – Avoiding the FAD Diets
Weight loss requires a sound nutritional plan if you truly hope to achieve success over the long-run. It is said that nutrition accounts for approximately 90% of your overall success, so it's important to stay away from diets that aren't going to help you out in the long-term.
Here are 3 of the popular mainstream diet strategies that are hurting your potential to lose weight and keep it off:
1. Extremely low carbohydrates
Carbohydrates are an important nutrient required for proper brain function, keeping the metabolism stimulated, and keeping energy levels high. On top of these amazing benefits, without adequate carbohydrates you cannot properly fuel your workouts, thus hurting your ability to lose weight. Any diet plan that requires a very low carbohydrate plan along with high-fat suggests a flawed plan that will only work temporarily and is not right for long-term success.
2. Foodless dieting
They are all over the place, diets that "cleanse" and promise to help you lose weight through drinking fluids only. This may seem appealing because of the fast weight loss it promises. When you see diet strategies that make big promises you must ask yourself if the plan is something you can maintain long-term. If you cannot maintain a diet strategy for the long-run then it is a diet program to avoid.
3. Non-food diet strategies
There are some strategies out there that are not even food related but promise quick fat-loss, such as diet pills, creams, and flushes. While some of these products may produce temporary benefits, they are not a solution for an overall healthy lifestyle and diet.
If you want to learn the real secrets to fast and long-lasting weight loss, you must learn to use the right exercises combined with sound diet strategies that you can sustain over the long-run.
Any Diets That Work Fast?
If you're looking for diets that work fast - yes there may be a few, but with short term results.
So why try to lose 10 pounds in 3 days to impress someone, but only to stack the weight back in 3 days to depress yourself? It just doesn't make sense.
However there are diets that work fast, and in a healthy manner that will keep the weight off.
Whether you care about the quality of the diet or not, here are 3 tips to consider -
1. The diets that work fast may produce the incredible weight loss initially, but long term you will gain back the weight and more. The reason being is, the diet or meals are too restrictive - leaving out your favorite foods which makes you feel deprived of food.
As a result, you will be more prone to cravings - and end up eating more and eating the wrong kinds of food.
Look for meals that are flexible and consists of foods that you will enjoy.
That way, you're more likely to stay with it and lose more weight in a healthy manner down the road.
2. Healthy diets that work fast must encourage you to
eat more natural wholesome foods eat high nutrient density food eat fruits and vegetables as a main source of carbohydrates and fiber eat moderate amounts of high quality protein at each meal eat healthy fat from sources such as nuts, seeds, organic eggs, wild fish or fish oil, virgin coconut oil and olive oils, avocados, etc
Eat this way - you'll fuel your body with the right nutrients, and reduce the likelihood for cravings of sweets or junk food.
3. Diets that work fast should be educational and make it easy for you to adjust to new found habits. Not only should the meals be healthy and tasty, it should be manageable in a way that it becomes a daily habit - and overtime, replaces your old unhealthy lifestyle.
There's no doubt there are diets that work fast which promises the world . But if you can over-look the hype, and just focus on the quality of the foods with the aim to lose weight sensibly, you will lose more weight than any one looking for that quick fix.
This is where a diet like Fat Loss 4 Idiots can show you how to eat the right kind of foods to burn the body fat and keep it off.
Low Carb Diets – Learn What These Are and If They Will Benefit You
Many people are starting to take interest in low carb diets. Basically, almost everywhere you go someone is on a low carb diet and states that they are having amazing results because of it. They feel that if you want to lose weight, this is the diet to do it on. But, what makes a low carb diet so special? And, will it really help you? Here's what you need to know.
Hunger Control
The very first aspect of low carb diets that most people find very attractive is the fact that they really help to control hunger. Since carbohydrates are what release insulin and cause blood sugar highs and lows, when you take carbs lower, you don't experience this. As such, it's normal to find hunger completely absent, which makes taking in a lower calorie intake that much easier.
Limited Food Selection
One drawback to the low carb diet however is the reduced food selection. Since you're virtually cutting out whole grains and anything higher than 5-10 grams of carbs per serving (depending on just how low carb you're taking this diet), you may become bored. You probably don't need me to tell you that when you're bored on a diet, the chances of you sticking with it are that much lower.
Potential For Nutrient Deficiency
Due to this limited food selection, another issue you may come across is the fact that you're at risk for nutrient deficiency. Fruits and vegetables supply a very high number of important nutrients we need to take in, so when you're limiting these foods it's normal to see problems develop. If you are going to use a lower carb diet and not eat them, be absolutely sure you're on a good multivitamin. Most lower carbohydrate plans won't require you to eliminate vegetables, but fruits are questionable.
Exercise Performance Limitations
Finally, the last issue with these diets is that they can limit your exercise performance over time. Since intense exercise can only use glucose as fuel and you won't be taking in any glucose through the diet, this can reduce the intensity you are able to work at. If you're only doing moderate intensity exercises anyway this may not be an issue, but if you're doing regular weight lifting sessions, you could run into some problems.
So keep these points in mind. Low carb diets can work but they are not for everyone.
Top 10 Fad Diets – Most Popular Diets
Fad diets are a type of regimens where you have to eat very provisional diet or unusual mixture of foods for a short time, lose some weight, and perhaps lose little of your first interest and after that pile up those pounds back. Here are few top 10 diets for you to follow:
1) The Tapeworm Diet
The Tapeworm Diet secretes proteins in the intestinal tract, which will make the digestion of food less efficient. Less efficient digestive systems that mean you can eat more calories in your food as your "body guest" is as well noshing on it for his growth purposes. Few scientist guess that folks infected with the single tapeworm will lose one or two pounds every week.
2) The Cereal Diet
If you are in search of the good kick-start diet in order to aid you lose weight, cereal diet is the low calorie, low fat and a short-term diet, which will give you good start to the long-term weight loss plan or quick fix if you want to lose few pounds.
3) Hallelujah Diet
The low-calorie vegan diet and heavily supplemented that consists of up to 85% of raw organic foods as well as 15% cooked foods, is a core of faith-based Hallelujah Diet.
4) Chocolate Diet
Chocolate Diet is the attractive Fad Diet as it includes everybody's much loved food. In addition to Chocolate it as well includes pasta & popcorn. This sounds very tastiest diet.
5) The Feingold Diet
Feingold diet Program is the test to decide if some foods or else food additives are activating any symptoms. It is essentially the way that people use to consume prior to "hyperactivity" & "ADHD" that became household words, also before asthma & chronic ear illness becomes very common.
6) Blood Type Diet
Blood type diet is very effective, as considered by large numbers of people who have given their results. Fascinatingly about 8 out of 10 people have given a positive result from the program that is interesting in light of fact that all of four blood groups contain quite diverse diets.
7) The Hollywood Diet
The Hollywood diet also known as the Hollywood-48 Hour Miracle Diet. This supposed diet claims of having special "Miracle Juice" logically formulated in order that in just 48 hours you will wash your body as well as lose around 10 pounds. Hollywood diet is the combination of generally water with a few muscle losses.
Russian Air Force Diet
Russian Air Force Diet is oen more fad diet, which is strict and very low in calories. When on Russian Air Force Diet, you must drink 4 glasses of water or else diet soda every day. You are allowed to add salt, herbs, vinegar, pepper, soy sauce, Worcestershire sauce, mustard also ketchup on all your meals.
9) Kim kins Diet
Kim kins works very well and you will not have to spend even one minute wheezing for air at the gym. No weight loss appointments, no exclusive foods, and no surgery. Melt off your fat with the original Kim kins!
10) The Magnetic Diet
Magnetic Diet is the diet plan that is based on concept of the Food Magnetism that posits all foods have the magnetism in which they attract health or else disease to body through compounds & components in the food.
Diet’s Don’t Work – 12 Facts Why They Never Do Or Will!
You heard me right! They Never Have! They Never Do! They Never Will!
The Diet Industry is a 40 Billion Dollar Industry filled with misinformation.
96% of people who go on diets can't stay on them to reach their desired goal.
98% of people who go on diets gain the weight they lose back + 5 extra pounds. (National Institute of Health)
50% of Americans are on a diet at any given time yet 70% of Americans are overweight and 30% are obese.
My Story
When I was in my late teens I took up bodybuilding and after a couple of years I began competing. A typical year consisted of me gaining fifty or more pounds in the off season by eating lots of food and then dieting and loosing fifty or so pounds over the next few months as I prepared for the competition. After doing this for six years I stopped competing in bodybuilding. Over the following years I continued to gain fifty or so pounds a year and then go on a diet and lose all or most of it over the following months. I became an expert and gaining weight and loosing weight. I became an expert dieter. I could lose weight on the Atkins, Stillman, Scarsdale or any other diet. I was master of the low calorie, low fat and low carbohydrate diets. The only problem that once I lost the weight I couldn't keep it off and eventually would gain it all back plus some. I eventually ended up gaining and losing almost a thousand pounds. After giving up on dieting I began researching why people gain weight and why diets don't work. After spending over five years researching why diets don't work and discovering what does work when it comes to loosing weight and keeping it off. I began applying the principles I discovered and today I am celebrating over ten years at a body weight that hasn't fluctuated more then five pounds up or down.
Why Diets Don't Work
Fact #1: Diets are downers. People hate to diet. Have you ever met anyone on a diet that liked it? Does anyone like doing anything with the word DIE in it? When I went on diets I hated it. It made me unhappy and depressed.
Fact #2: Dieting slows your metabolism. The longer you diet the slower your metabolism gets causing you to eat less and less until your weight loss stops entirely. Then when you resume normal eating the weight quickly returns + extra pounds due to it taking months for the metabolism to return to normal. Then guess what? You need to go onto another diet.
Dieting simply is a way to create an artificial famine. Your body doesn't know that it's a diet. All it knows is that its in a famine. So it slows the metabolism as much as 40%. If you naturally need 2000 calories a day to sustain your current body weight and go on a diet where you are consuming 1000 calories a day your metabolism will get lower and lower to say 40% or 1200 calories below its natural level of 2000 calories. At that point weight lose is minimal and extremely difficult. Then when you return to eating 2000 calories a day which is what the majority of people do you begin adding 800 extra calories daily. That's 800 calories about 1.75 pounds of fat per week.
When I was on the dieting roller coaster I'd lose 50 pounds in six months and go off it and gain all the weight back over the next six months. One thing I noticed was that as soon as I'd go off the diet the weight would quickly come back due to my metabolism having slowed due to the dieting.
Fact 3: Diets offer a poor temporary fix What's really needed is a lifestyle change. The only people who lose weight and keep it off are the people who change their lifestyle once and for all. Changing your lifestyle is easier then dieting and far more rewarding.
I used to go on diets knowing that they were only a quick fix. After losing hundreds of pounds and gaining it back convinced me that dieting could never able me to sustain the weight lose. Dieting was just a superficial way of treating symptoms instead of the cause of my weight gain.
Fact 4: Since 96% of people who go on diets gain the weight they've lost back plus some the next time they diet it gets a little harder to lose weight. With each never dieting round the body becomes more resilient to giving up the weight and dieting gets tougher and tougher. With each new diet I went on it became more and more difficult to get the weight off. Finally after years of yo-yo dieting It became almost impossible to get the weight off dieting.
Fact 5: Diets fail to deal with the things that cause people to overeat. People overeat due to a number of psychological reasons. Some overeat because they fail to eat consciously. After years of eating on the run, in the front of the television or while stuffing a hot dog into their mouth while driving down the highway; they eat like dogs never stopping to taste, savor and enjoy the food their eating.
Another thing that causes people to overeat is previous conditioning that can go back to their childhood. As a child I was told to clean my plate because children were starving in Africa. I was also told that if I didn't clean my plate I couldn't have desert. The experts in my life conditioned me to eat every scrape on my plate even if I was stuffed. They conditioned me to overeat. Something that took me years to understand and change.
Fact 6: Dieting Causes Eating Disorders. People who get onto the dieting roller coaster can develop eating disorders like anorexia and bulimia. Dieting serves as a precursor to these illnesses.
During my weight gain and dieting cycles I frequently would binge and after the binge think nothing of purging while standing over the toilet. I eventually got pretty good at it and could down five burgers and a dozen Dunken Donuts and drop them in the toilet only to be back eating fifteen minutes later.
Fact 7: Dieting Causes Obesity. Dieting slows down the metabolism making it harder and harder to lose weight. Eventually the metabolism slows to a crawl and even a well balanced healthy diet causes the person to gain weight. Have you ever seen an obese person who says, "I don't eat a lot and continue to gain weight." They may be telling the truth. After years of dieting their metabolism is running slow and low making it really easy to keep on adding the pounds.
You would think that in America with all the diets, diet pills, and diet centers that we would be the thinnest country on the globe. But instead we are the fattest and getting fatter every year. With all the dieting I was doing and all the expertise on dieting I was gaining I still just kept getting fatter.
Fact 8: Diets cause starvation or semi starvation. Starvation occurs at 900 calories or less that's when you start to die. Most diets are in that range. Starvation plays havoc with the systems of the body and brain and if continued will cause permanent damage. When faced with starvation your body will do everything it can to survive. Things like slowing your metabolism to conserve energy and creating intense hunger to drive you to find food. When I was dieting I has hungry all the time. I didn't know it at the time but I was starving. I was putting my body through what people in famines go through.
Fact 9: Diets damage your body and cause disease. Studies show that ongoing dieting causes heart disease, osteoporosis, gall stones, high blood pressure, anemia, constipation, kidney stones, dry skin, hair lose, depression, anxiety.
When I was on the dieting roller coaster I would frequently get sick. I would get frequent colds, the flu, tonsillitis, sinusitis, and constipation was a daily experience. Over the past ten years I've had two colds.
Fact 10: Dieting Causes Malnutrition. Dieting restricts people from getting the necessary macro and micro nutrients. Not getting these nutrients causes damage to our bodies and results in sickness. I didn't know It back when I was dieting that the main reason why I was getting sick so frequently was that I was suffering from malnutrition. I simply wasn't getting the nutrients that me body needed.
Fact 11: We don't fail at dieting, diets fail us. Diets simply don't work. Every person who ever quit dieting or gained the weight they lost back did so due to the fact that diets are built upon false premises. If you build a house upon a foundation of straw it will crumble. Diets are built upon a foundation of straw.
While on the dieing roller coaster I continuously felt like a failure. I struggled to stick to the diets I would go on and always gained the weight back. I felt like a frustrated failure. I didn't know at the time that I wasn't the failure but that the entire diet industry and everyone of their diets was a failure.
Fact 12: Diets Cause Death. The name Diet fits well. Dieting shortens your life span. Diets cause a number of problems that lead to sickness, disease and eventually death.
Had I not discovered the truth I likely would have dieted myself to death. I am eternally grateful for discovering the truth. For the truth truly set me free.
Why Diets Don't Work
1. Diets treat superficial symptoms instead of causes.
2. Diets cause major deprivation. You deprive yourself of food. Not only food, but food that you like. This drives people crazy. When I used to diet all I did day and night was think about food. When I wasn't dieting I thought about other stuff like the geo-political situations in the world and sex. But while on the diet I just thought about Italian bread, pasta, and cannoli's.
To Your Health!
Frank Bolella
Starvation Diets Do No Work
You need nourishment that is why starvation diets do not work. Food provides us with calories which provide our bodies with the energy it needs to breathe, to keep your blood pumping and to allow us to carry on other important life functions.
In some diets you get into the calorie counting game, spending hours just calculating the calories in your food. Allegedly calories are the basic unit of energy that food can provide. Accordingly the higher the calories in a particular food, the more energy it contains. This energy can fuel your body's basic functions. But remember this, if calories are not burned off, they can provide us with a lot of unwanted fat.
The Food and Nutrition Board reports the average American Adult male of one hundred and fifty-four pounds requires between 1,440 to 1728 calories a day, just to lie around.
The average inactive female of one hundred and twenty eight pounds uses up to 1,296 to 1,584 calories a day. Most conventional diets professionals tell us to consume fewer calories than we need, and supposedly we would lose weight.
Wrong, dead wrong! If calories alone made us lose weight, we Americans would all be thin. Believe this or not, we actually consume fewer calories today than we did one hundred years ago. The difference between then and now is more than just caloric consumption. One hundred years ago people were more physically active. They ate no processed foods, which tend to be higher in sugar and fat.
So the thought goes, eat fewer calories and lose weight. But that theory will not work if you have a relatively low basal metabolic rate. When you starve yourself your system copes by dropping your basal metabolic rate. So a starvation diet makes causes your body to hang on to every bit of fat it can.
So hopefully, we can all agree a starvation diet is the worse possible way for us to lose weight.