In shape after pregnancy. Dream reserved only for actresses?
How is it that actresses and models will return immediately in splendid form after a pregnancy while the same is not true of the other "mere mortals"? Are many examples: from Gwyneth Paltrow to Monica Bellucci, from Claudia Schiffer to Katie Holmes, not to mention the "homegrown" Ilary Blasi and Federica Panicucci, both the second pregnancy. Already a few days after birth exhibit flat stomach and slim hips that often annoy the mothers that the guards in the newspapers and on television.
But is it really so? And if you really were so, what is their secret? (Assuming they fail to have any?). According to statements of the mothers VIP overseas secret is all in the diet. Gwyneth Paltrow, already thin, then, after the birth of his second son by his diet guru Dr Nish Joshi based on consumption of meat, fish, vegetables and fruit. Prohibited potatoes, peppers and bananas, cereals, red meat, sugar, bread, pasta and dairy products. Even the wife of Tom Cruise, Katie Holmes, the young, was even forced her husband to undergo a strict diet after the birth of their child. Strict diet and sports for the unfortunate (given the recent developments in his personal life) Britney Spears, mom became well twice in less than two years.
Yet there are those who candidly admit that after pregnancy plan to use the scalpel to get back in shape. And the case of friction Liv Tyler is said in favor of cosmetic surgery after having become a mother. Years ago, the director of the British magazine Mother & Baby, Elena Dalrymple, denounced the fact that at least eight out of ten mothers VIP address for the surgeon to lose the weight taken during pregnancy. A survey by the magazine noted it as 82% of British women were even obsessed by comparison of their shape after giving birth and that of the actresses of Hollywood and its surroundings.
Whatever the secret of the stars back in shape after childbirth, the body of every woman needs time to return "okay" after the birth of a child. Surely a balanced diet and a bit of movement will be of great help, but we must be patient and resist the temptation to submit to fasting or starvation diet, especially when breastfeeding. Then crucial never to be influenced by the icons of the star system at the point of capture dietary habits and inadequate living or cultivate negative feelings and moods which prevent full enjoyment of one of the greatest joy of life: motherhood
Therapeutic properties of Aloe, the silent healer
The therapeutic properties of Aloe Vera (Aloe Barbadensis Miller) have been known for many centuries. Were detected evidence of knowledge and use of this plant for therapeutic purposes in all the ancient Eastern and Western civilization: the Aloe Vera was the "Plant of Immortality" by the Egyptians, the plant from the "magic virtues" for Sumer, the "Lily of the Desert" for the Arabs, the "Silent Healer" of the Hindus, the 'elixir of longevity "of the Russians. The Greek physician Dioscorides (41-68 AD) and the Roman historian Pliny the Elder describes the effectiveness of aloe in treating many diseases and it is said that Alexander the Great wanted to ensure a continuous supply of aloe conquering the island of Socotra, in Indian Ocean.
Notes to the Middle Ages in monasteries and used by the Knights Templar, mixing the pulp with the pulp of Hemp and wine of palm obtain the so called "Elixir of Jerusalem", the medicinal virtues of aloe have subsequently fallen into oblivion. So it was that aloe became known mostly as an ornamental plant, till the 70s when some U.S. companies and the rediscovered, thanks to innovative technologies for cultivation and processing, relaunched on the market. Several studies conducted in the laboratory have confirmed the therapeutic properties and then the ancient wisdom of the people who already used it thousands of years ago.
Says Dr Max Skousen Director of investigations California, USA "The juice of Aloe Vera is the most powerful synthesis of antibiotic, astringent, coagulating agent, pain inhibitor and stimulating growth of tissue that is known in nature.” Although many considered a "species of cactus, in reality, aloe is part of the lily family, grows in areas with a hot, dry climate and is a plant remarkably resilient. There are over 200 varieties, but among all the so-called aloe vera seems that with greater therapeutic power.
Is extracted from its leaves a gelatinous substance, used fresh or properly processed, has anti-inflammatory properties and nutrients and is therefore suitable for a wide range of ailments including skin diseases, ulcers, burns, cuts, hemorrhoids, insomnia, gastrointestinal upset, colds, headaches, urinary tract infections, and to facilitate the growth of hair. Finally it seems that the use of extracts of aloe has not only the power to heal the body but also the gift to rejuvenate your spirit. These are the words of Mohandas "Mahatma" Gandhi (1869-1948) "I wonder what the secret forces supported me during my long fasts? Well, they were my unshakeable faith in God, my simple and frugal life style and I discovered the benefits of aloe in the late nineteenth century, when I arrived in South Africa. "
Sex and chocolate. Here is the recipe for keeping young minds
sex and chocolate are good for the brain. This was affirmed are the two English scholars Terry Horne (cognitive psychology) and Simon Wootton (biochemistry) in the book "Teach Yourself: Training Your Brain (Teach yourself: train your brain). The authors, the decay of the brain is more influenced by the style of life by genetic factors, "What we eat and drink-said Terry Horne interviewed by The Observer - as we learn in school and the mood we are critical." The volume contains a variety of useful information to guide their way of life so as to prevent the decline of the brain and keep your mind active, a point of view, the authors summarized the acronym BLISS (Body-based pleasure, Laughter, Involvement, Satisfaction, and sex)
The volume is based on scientific studies conducted around the world and contains practical advice on lifestyle more suitable to be taken to keep young minds. About the authors recommend the power to start the day with a hearty breakfast consisting of meats, fish or eggs, followed by a snack high in protein, while it is preferable to consume carbohydrates at lunch. Should be avoided, alcohol, coffee, pasta, pizza, bread, cakes and red meat. Among the foods which promote health of our mind stands out the chocolate, especially dark chocolate, as it contains elements present in the brain when it is at its best feature.
As for tips on lifestyle relationships, the authors recommend having a sense of humor and a lot of people "positive" that share our interests and avoid people rather sad and depressed. It helps the mind to stay young (in this case from an early age!) Also study together with classmates or with the help of parents, but above all to have a satisfying sex life. In fact, the six stages of sexual intercourse (the desire to finish) bring into circulation the same elements involved in the production of thoughts. That's why good sex and good chocolate would give eternal youth to our mind.